Perhaps one of the most intriguing health claims of dandelion is their potential to … Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Stem to stern, this plant packs a potent punch. It helps because of the bitterness of the plant triggers the gastric and salivary fluids. Far from being the bane of your landscaping, dandelions actually are a great way to learn about wild foraging. The plants can even be blanched like endive by covering them with a large flower pot or a basket to exclude sunlight. Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America. Make sure you have at least two large jugs to make the wine shifting process easier before you bottle them. It covers herbs for all uses. May Fight Cancer. (2) It has been used as … You might like: Health Benefits Of Dandelion Flower: Heals The Skin, Helps To Lose Weight, Protects Against Cancer Their Latin name—. The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. Long used around the world in traditional medicines, there is evidence of Native American cultures relying on dandelion for treating kidney disease, inflammation, heartburn and even skin irritations. I start making dandelion vinegar in the spring, harvesting young leaves and flowers and I make lots of it. This is important for detoxifying cleanses and for losing water weight. Dandelion is a green leafy plant that can be eaten. If you get out your magnifying glass and look closely you’ll see that each petal is made from five fused petals. The natural compounds found in dandelion juice also may regulate blood sugar levels. One of the most exciting parts about foraging for dandelions is you can consume the entire plant. Add the leaves to your salad, and combine with other herbs, spices and greens to suit your taste. Health Benefits of Dandelion for Bones: Dandelions are high in calcium, which is essential for bones, and vitamin C and luteolin, which protect bones from breaking in old age. Once ground into a fine powder, the roasted root is mixed with boiling water and allowed to steep. Dandelion wine, when made right, tastes mild and sweet. Like all plants, they will absorb the toxins in the environment and pass those along to whoever chooses to consume them. Uses and Benefits Dandelion is on the FDA's list of safe foods and is approved by the Council of Europe. Infused Dandelion Vinegar: Flower, Leaf, and Roots in Season While the seeds are maturing the flower stalk lengthens making the dandelion puff more accessible to passing breezes. You must have JavaScript enabled to use this form. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. The sweeter concoctions usually use the dandelion flower. During the first year of growth the plant produces only leaves while growing a large sustaining root. You can experiment with raw cane sugar as well. You can try some dandelion tea before meals, or steeping some chopped greens in white wine to accompany your meal, or add the greens to your salad. Some older folks might remember a childhood recipe involving dandelion greens and pork belly or bacon. The Healing Power of Psilocybin Mushrooms. The milky sap, given the name “devil’s milkpail”, was used to cure warts and pimples. They pop up everywhere in spring and are so hard to get rid of; that darn tap-root goes to China! Dandelion and Vinegar Benefits. The Chinese call it “nail in the earth” for its long taproot which draws nutrients and moisture from deep in the ground. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Use a small trowel or, if you are serious, a dandelion fork, to dig up this versatile plant. Avoid dandelions on manicured lawns, or anywhere that may have been sprayed with pesticides. It will blossom the next year producing many flowers in rapid succession. There are surprising health benefits of dandelion. There are hundreds of great books on the subject. Although safe to use in most cases, there are a handful of dandelion risks to keep in mind, especially in higher therapeutic doses. Dandelion is quite high in dietary fiber and, therefore, an excellent food to incorporate during times of constipation. Dandelion root coffee is made by first drying, then roasting the root. Many of the prescribed pharmaceuticals that regulate blood pressure actually focus on promoting urination. It also has been used to stimulate appetite after surgery, since it is an easy plant to digest. Maybe this … Dandelion leaves are great in salads or sautéed, dandelion flowers are an interesting addition to fritters and can also be used to make dandelion jelly, dandelion tea has a number of health benefits, dandelion wine is an “off the grid” favorite of some home bottlers and brewers, and dandelion roots can even be used to make a coffee substitute. 3. Research indicates … Dandelion Health Benefits. Considering all these health benefits and the fact that a cup of dandelion leaves contains merely 25 calories, you may often find dandelion leaves in salads, sandwiches, and teas. The leaves and flowers are rich in antioxidants. The young leaves are tasty in salad if you pick them before the flowers appear to avoid too much bitterness. Lower Cholesterol. The seeds are called “akenes”, the white fluff is called “pappus”, and the stem connecting the two is the beak. The protective green brachts fold up around the flowers at night or on cloudy, cool, or rainy days. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. The content of this field is kept private and will not be shown publicly. Today, dandelion is promoted as a “tonic,” as a diuretic, and for a variety of conditions, including infections and digestive symptoms. My bible has been Rodale’s Illustrated Encyclopedia of Herbs. Dandelion Tea. However, dandelion flower wine was considered so therapeutic to the kidneys and digestive system that it was deemed medicinal even for the ladies. The leaves of young dandelion plants, whether fresh or dried, make a strong sharp tea. Before jumping on to the dandelion bandwagon, there are a few side effects to consider first. Dandelion is usually prepared as a tea or tincture and used internally, taking care to use 2-year-old roots in making the tincture. In fact, many traditional recipes used animal fat to cut through the greens’ bitterness. For other greens to use in your cuisine, see the Leafy Greens: Health Benefits page. dandelion: Folkloric Health Benefits Folkloric health benefits of fresh dandelion leaves, dandelion tea and wine included treatment of kidney problems and liver diseases. Submitted by Denise Tornick on March 25, 2019 - 8:36am. Though little research exists on the specific health benefits of dandelion greens, they’re rich in many vitamins and minerals, including calcium, manganese, iron and vitamins A, C and K . Dandelion extract can help to lower the triglyceride and cholesterol levels in your … Dandelions are also high in something called prebiotic fiber inulin. From filtering toxins to metabolizing drugs, the liver is essential to many aspects of health. You can add other citrus juices like lime juice to the wine. Wash the leaves, flowers, and root thoroughly before consumption. Each year, I try to save half of this vinegar until autumn, when I add the best dandy roots to the mix! Dandelion Benefits Dandelions are wonderful because all parts of the plants are edible. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. Supports Liver Health. Dandelion was so often used for its urine-inducing properties that its French … Because of its diuretic properties, dandelion may be a natural remedy for mild urinary tract infections. All parts of the dandelion are edible, including the leaves, roots and flowers, and some parts are considered medicinal. Dandelion wine… Dandelion Uses and Benefits. Dandelions have a rich medicinal tradition based upon using the entire plant, from the roots right up to the flower. You can curse dandelions all you want but, what is now considered a noxious weed, fed and healed us for thousands of years. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. If you have a selection of leaves, opt for smaller, younger leaves. It provides many nutrients and some people use it as medicine. Get inspired by Robin Sweetser’s backyard gardening tips and tricks. This is one of the easiest forms of obtaining the benefits of dandelion. The health benefits of dandelion can be obtained via some dandelion recipes as well as certain methods of consumption and administration. The more sun the plant receives the more deeply notched the leaf edges will be. Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. One of the ways they do so is through promoting kidney function, clearing out toxic build up and promoting new insulin production. PLEASE!!!!! They can be used for medicinal purposes or food purposes! They are loaded with vitamins and minerals, and I eat them spring through fall. Additionally, it has been used traditionally for liver dysfunction. Dandelion is used for weight-loss, contributes to vitality, enhances the taste of food, improves metabolism, and much more. Author Rosemary Gladstar has several books on herbs for health and healing. Make sure you have at least two large jugs to make the wine shifting process easier before you bottle them. Acne is caused by overly oily pores, which clog up and eventually cause small infections. Dandelions are commonly known for their wonderful detoxifying and digestive supporting properties, but they have many more benefits as well. It is hard to believe but at one time there were no dandelions in North America. May 23, 2020 - Explore Susan Dallas-McGinnis's board "Dandelion health benefits" on Pinterest. You can add other citrus juices like lime juice to the wine. Diuretic. When life gives us lemons we are told to make lemonade but what should we do with too many dandelions? It is also a powerful liver detoxifier, blood purifier, and diuretic. Aside from the leaves, you can also make dandelion wine from the flowers and dandelion coffee from the roots. You might also harvest fresh dandelion leaves from plants, generally in spring or early summer, depending on your location. Some well-known uses are dandelion wine and even dandelion jelly. Herbs are a fascinating topic to read about! Dandelions originated in Asia Minor and quickly spread throughout Asia and Europe. Studies show that dandelion root is especially high in antioxidants, which may account for its many potent health benefits. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in, Many other herbal teas can help boost bone health. In the late 1800s and early 1900s, it was not proper for ladies to drink alcohol. Digestive Aid ; Dandelion helping the liver was not just a guess made hundreds of years ago. (1) Substances contained in dandelion stimulate the functions of the stomach, liver, and bile, causing a high diuresis and helping to eliminate toxins and metabolic wastes through the urine. About Dandelions Dandelion (Taraxacum officinale) has a long history of purported health benefits. Dandelion is abundant, affordable, and makes digestion-promoting vinegar. Wash them thoroughly and dry them in a dehydrator for long-term storage. Robin has been a contributor to The Old Farmer’s Almanac and the All-Seasons Garden Guide for many years. BONUS: You’ll also receive our Almanac Companion newsletter! Dandelion root is also high in inulin, a prebiotic fiber. These are great in reducing free radicals which are considered cancer-causing agents. Dandelions are more nutritious than spinach, have 25 times the vitamin A of tomato juice, and are a good source of calcium, potassium, magnesium, iron, lecithin, and vitamins C,B, and E. For many early settlers, dandelions made a life-saving spring tonic. The leaf and root are mild laxatives and have been used for centuries to treat problems in the excretory system (liver, kidneys, gall bladder). All you have to do is pour hot water and you will be able to extract all of the dandelion health benefits. It really does help. It’s a great plant to forage for with children, and can be transformed into a variety of medicinal concoctions. If this is your first time foraging, it can be very exciting to come home with a basket or bag stuffed full of something as versatile as this little yellow flower. Bone Health Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. The root is believed to assist with digestion and act as a diuretic. The flowers are best known for their use in dandelion wine, but they also can be added to a salad, made into jellies or dipped in the batter to make dandelion fritters. Even if a jelly or wine is a little bit too much to undertake, the greens and roots are much easier to incorporate into a modern day American diet. Packed full of nutrients, cooking dandelion greens is an age-old practice. Let's learn how to make dandelion wine! Dandelion, a taproot perennial that grows prodigiously throughout Europe, Asia and North America, is considered a bane of many gardeners and a boon to herbalists and health enthusiasts. It was later forgotten and supplanted by grape wine, which is easier to produce and probably cheaper. Check with your doctor before chowing down on a bowl of dandelion if you have certain medical conditions like diabetes or are taking certain medications. Dandelion is high in calcium, protein and vitamin A, not to mention that there are a plethora of medicinal benefits to dandelion wine as well. Strangely, we found no record of the healing power of the dandelion in European herbal books until the 15th century. The leaves and flowers are rich in antioxidants. See. Also, in Traditional Chinese Medicine it was used to assist nursing mothers with milk production, as well as stomach upset and appendicitis. Every part of this plant is edible! Older leaves can be boiled, with a bit of salt pork or bacon, like collards, stir-fried with garlic and onions, or cut up and added to risotto or pasta. http://www.ourherbgarden.com/herb-history/dandelion-history.html, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-dandelion.html, https://www.eatweeds.co.uk/dandelion-root-coffee-recipe, https://www.webmd.com/vitamins-supplements/ingredientmono-706-dandelion.aspx?activeingredientid=706&, Filed Under: Gardening, Herbs Tagged With: dandelion, dandelion benefits, dandelion risks, dandelion root, dandelion tea, medicinal plant, Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. But, when combined with other flavorful greens, they can make a fantastic salad. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Each part of this little yellow plant has the potential to be something therapeutic and nutritious. A couple of hundred years ago, Dandelion wine was even more popular than grape wine. 3. In French, their name means “lion’s tooth.” Dandelion is rich in vitamin A, C, iron, and calcium, they are excellent detoxifiers for the body. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. 4. Next time you stumble upon a field of beautiful yellow dandelions, take advantage of the bounty nature has offered! Another exciting preparation, frequently used in alternative health circles, is dandelion root coffee. Stand the test of time and reduce age-related weakness and degradation toxins to drugs... Body in Balance that is not a bad thing internally, taking care to use in your,... 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