Here's that pie I was talking about in my Pumpkin Milkshake post! The perfect complement to the cream cheese filling. So what's a pie aficionado to do? STIR sugar, pumpkin pie spice and salt in small bowl until blended. Facebook Pin Email WW Points (new system): 1 point per slice. Pumpkin Pie. WHISK eggs in large bowl. Whisk in pumpkin and sugar mixture. A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. Trans Fat. Graham Cracker Crust – One billion times easier than making a traditional pie crust and way more tasty, too. Set aside. Take the $5.99 Costco pumpkin pie for example. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Dietary Fiber. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. Flute edges, as desired. Pumpkin is super healthy and when you bake it (even into a pie), a lot of the nutrition remains. If adding the optional oil, add 25 calories per slice. The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. 260 calories… Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. Saturated Fat. Gradually whisk in evaporated milk. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. I just loooove this pumpkin pie. Step 3. In a separate bowl, … Ask your server for availability. You'd need to walk 2 minutes to burn 6 calories. Commercially prepared pumpkin pie. Spread the crust dough evenly in the pie pan and along the side walls to help hold the pie together. Step 2. Step 4. I am serious here. Add remaining ingredients except water and mix together. Calories from Fat. Line 9 1/2-inch deep-dish pie plate with prepared dough. Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 Bake the crust in the oven for about 10-15 minutes. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. It is super easy to make, and sure to be a crowd pleaser. The pumpkin pie wins on calories, saturated fat, protein and calcium. Cream Cheese Pumpkin Pie. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. Baked Pumpkin Pie. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Sodium. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. Super low calorie pumpkin pie! Pumpkin Pie. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. Sugars. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie How many calories are in a Costco pumpkin pie? It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. At only 65 calories a slice you can induldge without the guilt! Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. Chill until ready to use. 3.49. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. Slowly stir in water until well mixed. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. View all nutrition ... Cholesterol. Pumpkin Pie Nutrition Facts. Pumpkin Pie: Calories and Nutrition Facts. That's pretty decent for a dessert. The nutrition information above is per slice (based on 8 slices). I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Pour into prepared pie … A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. This pie is going to win awards! Calories: 360. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! That’s right, pumpkin pie is made with pretty healthy ingredients. Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. Crack eggs into a large bowl. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fresh baked daily! HEAT oven to 425°F. 3. Grease a 9.5" Pie Plate with a bit of butter. Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. 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